Tai Chi Form
Explore the flowing movements of traditional Wu Style Tai Chi.
Through regular practice, you can develop balance, coordination, mobility and body awareness, while learning the principles behind the Tai Chi Form.
Qigong Exercise
Qigong combines simple movement and breathing to support relaxation, vitality and overall well-being.
The class includes classical Qigong forms for general health, as well as Korean Medical Qigong, with exercises that address specific areas such as neck and shoulder tension, back discomfort, headaches, stress and mental clarity.
Qigong Meditation
A quiet practice exploring breath, awareness and inner balance.
Learn practical Qigong meditation techniques that can support greater calm, energy and awareness in everyday life.
